CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins:
5 Reps @ 60% of 1-RM Front or Back Squat
Back Squat
Front Squat
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP:
1 RC
200 m run
4 Strict (wall facing) HSPU
RX+ – as written, legless RC
RX – strict at even, standard RC
Scaled L1 – use ab mat, standard rc
Scaled L2 – 2 wall walks, seated RC to stand
Scaled L3 – happy weights and movements
