CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
2-3 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Weightlifting
E3MOM for 12mins:
6 Back Squat
Add 5-10 lbs from week before
Back Squat
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP:
400m run
20 Pistol Squats
10 Strict HSPU
RX – as written
Scaled L1 – pistol modification, strict hspu with ab mats
Scaled L2 – Alternating Lunges or Split Squats, DB press
Scaled L3 – happy weights and movements
