CrossFit – Mon, May 29

CrossFit Albuquerque – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Half Murph (Time)

For Time:

800 Meter Run

50 Pull ups

100 Push ups

150 Squats

800 Meter Run

Modified Murph #1 (Time)

10 Rounds

200m Run

5 Pull ups

10 Push ups

15 Air Squats

200m run buyout

Modified Murph #2 (Time)

For time

800m Run

12 Rounds of Cindy (5,10,15)

800m Run

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