CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
2-3 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Weightlifting
On a 20min Clock:
Build to a 6RM Back Squat
Back Squat
Metcon (Time)
For Time:
21-15-9 reps of:
Cal Bike
Toes to Bar
RX – As Written
Scaled L1 – Hanging Leg Raises
Scaled L2 – lying leg raises or ab mat sit ups
Scaled L3 – Happy Movements
