CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E3MOM for 12 mins:
6 Back Squat
Increase 10lbs from last week
Back Squat
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP:
400m run
20 Wall Ball
5 Ring/Bar MU
RX+ – 30/20lbs, 5/3 Ring MU
RX – 20/14lbs, 5 Bar MU
Scaled L1 – RX weight, 5 Jumping Bar MU
Scaled L2 – 14/10lbs, 5 Banded Pull Ups
Scaled L3 – Happy Movements
