CrossFit – Mon, May 1

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E3MOM for 12 mins:

6 Back Squat

Increase 10lbs from last week

Back Squat

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP:

400m run

20 Wall Ball

5 Ring/Bar MU

RX+ – 30/20lbs, 5/3 Ring MU

RX – 20/14lbs, 5 Bar MU

Scaled L1 – RX weight, 5 Jumping Bar MU

Scaled L2 – 14/10lbs, 5 Banded Pull Ups

Scaled L3 – Happy Movements

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