CrossFit Albuquerque – CrossFit
Warm-up
2 min cardio
1 min Plank
3X10 banded walk outs
20 Everest climbers
Weightlifting
E3MOM for 15 mins: 2 Back Squat @20X1
Note, use 85% of 3RM FROM 2/20
Back Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
400 m run
12 DB Front Squats
12 Pull Ups
RX+ 50/35, CTB
RX 50/35, Pull ups
L1 35/25,Banded Pull ups
L2 happy weight and movements
