CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E3MOM for 15mins:
4 Back Squat. Increase 5-10#’’s from last week.
Back Squat
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP:
400 m run
5 Bar MU
RX+ 7 BAR MU
RX – As written
Scaled L1 – Jumping MU or Banded
Scaled L2 – Jumping CTB or Standard PU
Scaled L3 – happy movements
