CrossFit – Mon, Jun 26

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10mins:

2 Reps Back Squat

*Increase 5-10#’’s from last week.*

Back Squat

Metcon (AMRAP – Reps)

3 sets:

3 MIN AMRAP:

15/12 Cal Bike

12 Thrusters

*AMRAP MU in remaining time

REST 2:00 between each set.

RX+ 115/75lbs

RX – 95/65lbs

Scaled L1 – 75/55lbs, jumping MU, CTB, or PU

Scaled L2 – 55/35lbs, banded banded PU or Ring Rows

Scaled L3 – happy weights and movements

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