CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
On a 20 MInute Clock…
Find a 4-RM Back Squat
Back Squat
Metcon (Time)
For Time:
100-75-50-25 DU
25-15-10-5 TTB
RX+ – ALL SETS UNBROKEN
RX – As Written
Scaled L1 – single-unders, hanging leg raises
Scaled L2 – Single-unders, lying leg raises or ab mat sit ups
Scaled L3 – happy weights and movements
