CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3X10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10 mins :
5 Front Squats. Increase 5-10#’s from last week.
Front Squat
Metcon (No Measure)
E2MOM for 20 mins:
3 Bar Muscle Ups
5 Power Cleans
7 Burpees over Bar (lateral)
RX+ – 185/125, bar mu
RX – 135/95 lbs, jumping or banded mu
Scaled L1 – 115/75lbs, pull ups (banded, kipping, or jumping)
Scaled L2 – 95/65lbs, ring rows
Scaled L3 – happy movements
