CrossFit – Mon, Jul 17

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

20 Minute Running Clock…

Find a 2 Rep Max – Back Squat

Back Squat

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP:

200 m Run

10 Pull ups

RX+ – CTB

RX – as written

Scaled L1 – banded pull ups

Scaled L2 – jumping pull ups or ring rows

Scaled L3 – happy movements

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