CrossFit – Mon, Jan 9

CrossFit Albuquerque – CrossFit

Warm-up

500 m row

3X10 banded walk outs

60 sec plank

20 everest climbers

Weightlifting

E2MOM for 10 Mins:

5 Box Squats

Increase 10lb from last week

*Note box should be at parallel or just slightly higher

Box Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

15 Cal Row

15 Wall Balls

15 T2B

RX- As written

L1 14/10

L2 Happy movements

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