CrossFit Albuquerque – CrossFit
Warm-up
500 m row
3X10 banded walk outs
60 sec plank
20 everest climbers
Weightlifting
E2MOM for 10 Mins:
5 Box Squats
Increase 10lb from last week
*Note box should be at parallel or just slightly higher
Box Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
15 Cal Row
15 Wall Balls
15 T2B
RX- As written
L1 14/10
L2 Happy movements
