CrossFit – Mon, Jan 23

CrossFit Albuquerque – CrossFit

Weightlifting

Box Squat:

Take 20 mins to build to a 5RM for the day

Box Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

200 m Run

10 T2B

RX+ 15 T2B

RX- As written

L1- Happy movements

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