CrossFit Albuquerque – CrossFit
Weightlifting
Box Squat:
Take 20 mins to build to a 5RM for the day
Box Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
200 m Run
10 T2B
RX+ 15 T2B
RX- As written
L1- Happy movements
Box Squat:
Take 20 mins to build to a 5RM for the day
10 min AMRAP:
200 m Run
10 T2B
RX+ 15 T2B
RX- As written
L1- Happy movements
