CrossFit Albuquerque – CrossFit
Warm-up
2 min cardio of choice
3X10 banded walkouts
20 banded good mornings
accumulate 2min plank
Weightlifting
On a 20 min running clock. Find a 3 Rep max Back Squat
*Note. 3 sec pause at bottom of first rep.
Back Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
25/20 cals. “machine of choice”
20 KBS
15 TTB
RX 70/55
L1 50/44
L2 44/35
