CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins :
5 Front Squats. Increase 5-10#’s from last week.
Front Squat
Jason (Time)
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
RX+ – as written
RX – 3-6-9-12 MU
Scaled L1 – 5-10-15-20 ctb pull ups
Scaled L2 – 5-10-15-20 PU or ring rows
Scaled L3 – happy movements
