CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E3MOM for 12mins:
Back Squat:
8 Reps
Add 5-10lbs from 3/27
Back Squat
Metcon (No Measure)
5 Sets:
1:00 Row Cals
1:00 KBS
1:00 Sit Ups
1:00 Rest
RX+ GHD, 70/53lbs
RX – 50/44lbs, ab mat sit ups
Scaled L1 – 44/35lbs, ab mat sit ups
Scaled L2 – 35/26lbs, plank
Scaled L3 – Happy Weights and Movements
