CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
On a 20 MIN Running Clock…
Back Squat:
Find an 8-RM
Back Squat
Metcon (Time)
3RFT:
9 S2OH @135/95 lbs
12 CTB Pull Ups
15 Box Jump, “sd.” 24/20”
RX – 135/95 lbs
Scaled L1 – 115/75 lbs
Scaled L2 – 95/65 lbs
Scaled L3 – Happy Weights and Movements
