CrossFit Albuquerque – Crossfit Kids
Warm-up
3 min jog/hop/skips/get moving
Line Drills:
High Skips
Shuffle
Butt Kickers
High Knees
Long hops
Lunges
Bear crawl
Skill
Game: Up Down
Coach “yells” up = 3 gorilla stomps
Coach “yells” down = 10 shoulder taps in push up position
Metcon
5RFT:
50 ft run
5 air squats
2 push ups (focus on best form)