Crossfit Kids Workout of Day

CrossFit Albuquerque – Crossfit Kids

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Warm-up

3 min jog/hop/skips/get moving

High Skips

Shuffle

Butt Kickers

High Knees

Long hops

Lunges

Bear crawl

Skill

Game: Up Down

Coach “yells” up = 3 gorilla stomps

Coach “yells” down = 10 shoulder taps in push up position

Metcon

5RFT:

50 ft run

5 air squats

2 push ups (focus on best form)