CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10 mins:
3-Position Power Clean or Clean+Jerk
Increase 5-10lbs from 9/8
Note, this is performed as one high-hang clean, one mid-thigh clean, one clean from the floor, and then one jerk.
3 position Clean+1 Jerk
Clean from position 1, 2, 3. Plus 1 jerk.
From top down.
Metcon (AMRAP – Reps)
3 sets:
3 Min AMRAP:
200m Run
10 Hang Power Clean
Max Pull Ups in remaining time
*Rest 2 MIN
RX+ 185/115lbs, CTB
RX- 135/95 lbs, PU
Scaled L1 – 115/75lbs
Scaled L2 – 95/65lbs
