CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
On a 15 MIN Clock…
Build to a Heavy Power Clean and Push Jerk
Power Clean+Jerk
Metcon (Time)
5 RFT:
15/12 Cal Bike
15 Burpees
RX – As written
Scaled L1 – 12 Burpees
Scaled L2 – 10 Burpees
Scaled L3 – happy movements
