CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 6mins:
3 Snatch Balance, “Light to Moderate.”
E2MOM for 10mins:
1 Low-Hang Snatch + 1 Snatch
*increase 5lbs from last week*
1 Hang Snatch + 1 Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
15 Cal Row, Bike, or Ski
50’ KB Cross Body Carry R/L
15 Cal Row or Bike
10 KB Goblet Squats
15 Cal Row or Bike
20 Hollow Rocks
