CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10 mins:
1 Clean Pull + 1 Hang Clean + 1 Jerk
*Building throughout*
1 Clean Pull + 1 Hang Clean + 1 Jerk
Metcon (AMRAP – Rounds and Reps)
10 MIN AMRAP:
10 DB Thrusters
10 Burpees
RX -50/35lbs
Scaled L1 -35/20lbs
Scaled L2 – 20/10lbs
Scaled L3 – happy weights
