CrossFit – Fri, Nov 3

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15 mins:

Deadlift

2 reps @85-90%+ of 1-RM

*Should be as heavy as possible for the 2 reps, without any missed reps!*

Deadlift

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 Thrusters

12 Sit Ups

36 DU’s

RX – 75/55 lbs, Abmat Sit Ups, DU’s

Scaled L1- 65/45 lbs, Abmat Sit Ups, SU’s

Scaled L2 – 45/35 lbs, Abmat Sit Ups, SU’s

Scaled L3 – happy weights movements

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