CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10mins:
2 Power Clean+ 1 Jerk
Add 5lbs from last week
E2MOM for 10mins:
2 Front Squat
Increase 5-10#’s from last week
2 Power Clean + 1 Jerk
Front Squat
Metcon (Time)
3 RFT:
20/15 Cal Bike
15 Power Snatch
RX+- 95/65 lbs
RX – 75/55 lbs
Scaled L1 – 65/45 lbs
Scaled L2 – 45/35 lbs
Scaled L3 – Happy Weights and Movements
