CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
2-3 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Weightlifting
E2MOM for 10mins:
2 Power Clean+1 Jerk.
Build to a Max.
15 MIN Running Clock…
2 Front Squat, “Building to a 2RM.”
2 Power Clean + 1 Jerk
Front Squat
Metcon (No Measure)
“Core Finisher.”
9 min EMOM:
Minute 1:50’ S/A DB OH Carry R
Minute 2: 50’ S/A DB OH Carry L
Minute 3: 10 Strict T2B
RX – 70/50 lbs, Strict T2B
Scaled L1 – 50/35 lbs,Strict Knees to Elbows
Scaled L2 – 35/25 lbs, Hanging Leg Raises
Scaled L3 – happy weights and movements
