CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
On a 15 Minute Running Clock:
1 Power Snatch + 1OHS- Build to a heavy set.
1 Power Snatch + 1 OHS
Metcon (Time)
For Time:
21 Cal Bike
15Burpee Box Overs 24/20”
15 Cal Bike
12Burpee Box Overs 24/20”
9 Cal Bike
9Burpee Box Overs 24/20”
RX – 24/20”
Scaled L1 – 24/20”
Scaled L2 – Burpee Box Step Overs 24/20”
Scaled L3 – Happy Movements
