CrossFit – Fri, Mar 10

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Weightlifting

E2MOM for 10 mins:

1Power Clean + 1Front Squat + 1Jerk @70% of 1RM Clean and Jerk.

1 Power Clean + 1 Front Squat + 1 Jerk

Metcon

Metcon (Time)

For Time:

21,15,9 reps of:

Cal Row

12,9,6 reps of:

:SHSPU’s

RX – As written

Scaled L1 – Use ab mat 1-2

Scaled L2 – Seated Shoulder Press

Scaled L3 – Happy weights

Core Finisher

Core:

8 Sets:

:20 On/ :10 Off:

Alternating V-Ups

Leave a Reply