CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walkouts
Weightlifting
E2MOM for 10 mins:
1Power Clean + 1Front Squat + 1Jerk @70% of 1RM Clean and Jerk.
1 Power Clean + 1 Front Squat + 1 Jerk
Metcon
Metcon (Time)
For Time:
21,15,9 reps of:
Cal Row
12,9,6 reps of:
:SHSPU’s
RX – As written
Scaled L1 – Use ab mat 1-2
Scaled L2 – Seated Shoulder Press
Scaled L3 – Happy weights
Core Finisher
Core:
8 Sets:
:20 On/ :10 Off:
Alternating V-Ups
