CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
10 min EMOM:
1 Power Clean+1 Jerk. Increase 5-10#’s from last week.
*optional, perform as squat clean*
E3MOM for 15mins:
1 Front Squat
Add 5-10 lbs from last week.
1 Power Clean + 1 Jerk
Front Squat
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
RX – As Written
Scaled L1 -DU Attempts, Abmat Sit Ups
Scaled L2 – 100,80,60,40,20 SU’s, Abmat Sit Ups
Scaled L3 – happy weights and movements
