CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins:
1 Clean Pull + 2 Hang Clean (power or full) + 3 FS
*Increase 5-10#’’s from last week.*
1 Clean Pull + 2 Hang Clean + 3 Front Squat
Metcon (Time)
For Time:
21,15,9 reps of:
OHS
T2B
RX+- 115/75 lbs, T2B
RX- 95/65 lbs, T2B
Scaled L1 -75/55 lbs, Hanging Leg Raises
Scaled L2 – 65/45 lbs, Hanging Leg Raises
Scaled L3 – happy weights and movements
