CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins:
1 Clean Pull + 2 Hang Clean (power or full) + 3 FS @ 70% of 1-RM CJ from June 16
1 Clean Pull + 2 Hang Clean + 3 Front Squat
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
10 Push Press
15 Box Jump, “SD,” @24/20”
20 Sit Ups
RX+- 135/95 lbs, 24/20”, GHD Sit Ups
RX- 115/75 lbs, 24/20”, Abmat Sit Ups
Scaled L1 -95/65 lbs, 24/20” Box Step Ups, Abmat Sit Ups
Scaled L2 – 75/55 lbs, 24/20”, Abmat Sit Ups
Scaled L3 – happy weights and movement
