CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E3MOM for 15 mins:
1 Clean Pull + 2 Hang Clean (power or full) + 3 FS
*Increase 5-10#’’s from last week.*
1 Clean Pull + 2 Hang Clean + 3 Front Squat
Metcon (AMRAP – Reps)
4 sets:
2:00 On/ 2:00 Off:
15/12 Cal Row
9 T2B
6 Hang Power Cleans
*Max Reps Front Squat in Remaining Time Frame
RX- 135/95lbs
Scaled L1 – 115/75lbs
Scaled L2 – 95/65lbs
Scaled L3 – happy weights and movements
