CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
10 min EMOM:
1 Power Clean and Push Jerk @70% of 1RM Power Clean and Jerk.
Power Clean+Jerk
Metcon (Weight)
E4MOM for 20mins:
12/9 Cal Bike or Row
9 Deadlifts
7 Hang Power Cleans
5 S2OH
RX+- 155/105 lbs
RX- 135/95 lbs
Scaled L1 – 115/75 lbs
Scaled L2 – 95/65 lbs
Scaled L3 – happy weights and movements
