CrossFit Albuquerque – CrossFit
Warm-up
500 m row
3X10 banded walk outs
60 sec plank
Weightlifting
EMOM for 12 Mins:
2 Clusters @ 60% of 1RM CJ
Cluster
(Clean+Thruster)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
400 M Run
20 ALT DB Hang Clean and Jerk
RX+ 70/50
RX 50/35
L1 35/20
L2- Happy weights
