CrossFit – Fri, Jan 6

CrossFit Albuquerque – CrossFit

Warm-up

500 m row

3X10 banded walk outs

60 sec plank

Weightlifting

EMOM for 12 Mins:

2 Clusters @ 60% of 1RM CJ

Cluster

(Clean+Thruster)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

400 M Run

20 ALT DB Hang Clean and Jerk

RX+ 70/50

RX 50/35

L1 35/20

L2- Happy weights

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