CrossFit – Fri, Feb 9

CrossFit Albuquerque – CrossFit

Warm-up

2 MIN CARDIO

3×10 band walkouts

10 bird dogs

1 min plank

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
RX – as written

Scaled L1 – 35/25lbs

Scaled L2 – 25/15lbs

Scaled L3 – coach directed

Snatch

Directly following 18.2

*Find a 1 Rep MAX Snatch in five min.

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