CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walkouts
Weightlifting
E3MOM for 15 MINS:
Snatch Push Press + Snatch Balance + Paused Overhead Squat(2sec@bottom)
*Build to a heavy for the complex*
Metcon
Metcon (Time)
3 Rounds For Time:
500-meter Row
15KBS
15Box Jumps, “sd.”
RX – 70/55 lbs,24/20”
Scaled L1 -55/35 lbs, 24/20”
Scaled L2 – 45/25lbs, Box Step Overs 24/20”
Scaled L3- Happy Movements
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