CrossFit – Fri, Dec 9

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Weightlifting

E3MOM for 15 MINS:

Snatch Push Press + Snatch Balance + Paused Overhead Squat(2sec@bottom)

*Build to a heavy for the complex*

Metcon

Metcon (Time)

3 Rounds For Time:

500-meter Row

15KBS

15Box Jumps, “sd.”

RX – 70/55 lbs,24/20”

Scaled L1 -55/35 lbs, 24/20”

Scaled L2 – 45/25lbs, Box Step Overs 24/20”

Scaled L3- Happy Movements

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