CrossFit – Fri, Dec 1

CrossFit Albuquerque – CrossFit

Warm-up

2 MIN CARDIO

3×10 band walkouts

2 Rounds:

5 pull ups or ring rows

10 push ups

15 air squats

Weightlifting

E2MOM for 10mins:

1 Clean Pull + 1 Clean + 1 Jerk. Building to a moderate load for the day. Note, moderate is about 75-80% of 1RM.

1 Clean Pull + 1 Clean + 1 Jerk

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
RX + 30/24”, 135/95lbs

RX – 24/20”, 115/75lbs

Scaled L1 – 24/20”, 95/65lbs

Scaled L2 – 20/12”, 75/55lbs

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