CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
10 Min EMOM:
1 Power Clean and Push Jerk
5-10#’s from last week.
Power Clean+Jerk
Metcon (Weight)
E5MOM for 15mins:
500/400-meter Row
15 DB Thrusters
RX – 50/35 lbs
Scaled L1 – 35/25 lbs
Scaled L2 – 25/15 lbs
Scaled L3- Happy Movements
