CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10mins:
3Snatch Grip Push Press + 2OHS@65-70% of 1RM Snatch.
E2MOM for10mins:
3 Hang Power Snatch. Increase 5-10#’s from 3/28.
3 Snatch Grip Push Press + 2 OHS
Hang Power Snatch
Metcon (No Measure)
3 Sets @Aerobic Pace:
10 Cal Machine, “Choice”
50’ S/A DB OH Carry R/L
10 Cal Machine, “Choice”
10Lateral Box Step Up R/L
10 Cal Machine, “Choice”
:30 Hollow Body Hold
RX+ 70/50lbs, as written
RX – 50/35lbs, as written
Scaled L1 – 35/20lbs
Scaled L2 – 25/15lbs
Scaled L3 – Happy Weights
