CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10min:
2 Power Clean+1Jerk
@80% of 3RM from 4/17.
E2MOM for 10min:
2 Front Squat
Increase 5-10#’s from 4/13.
2 Power Clean + 1 Jerk
Front Squat
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
2,4,6,8,10 etc.
Deadlifts
Burpees Over the Bar
RX – 185/125 lbs
Scaled L1 – 155/105 lbs
Scaled L2 – 135/95 lbs
Scaled L3 – Happy Weights and Movements
