CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10mins:
3 Snatch Grip Push Press + 2 OHS*Find a max
E2MOM for 10mins:
3 Hang Power Snatch. *Build to a 3RM.
3 Snatch Grip Push Press + 2 OHS
Hang Power Snatch
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
200-meter Run
10 Toes to Bar
RX- Toes to Bar
Scaled L1 – Hanging Leg Raises
Scaled L2 – Lying Leg Raises
Scaled L3 – Happy Movements
