CrossFit – Fri, Apr 14

CrossFit Albuquerque – CrossFit

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

3 Hang Power Clean + 1Jerk

Add 5-10lbs from last week

E2MOM for 10mins:

5 Front Squat

Add 10 lbs from 2 weeks before

3 Hang Power Clean + 1 Jerk

Front Squat

Metcon (No Measure)

3 Sets @Aerobic Pace:

250-meter Row

100’ KB Front Rack Carry

250-meter Row

10Strict T2B

RX – As written, 53/44lbs

Scaled L1 – Hanging Leg Raises, 44/35lbs

Scaled L2 – 35/26lbs, lying leg raises

Scaled L3 – Happy Movements, happy weights

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