CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walkouts
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 10mins:
3 Hang Power Clean + 1Jerk
Add 5-10lbs from last week
E2MOM for 10mins:
5 Front Squat
Add 10 lbs from 2 weeks before
3 Hang Power Clean + 1 Jerk
Front Squat
Metcon (No Measure)
3 Sets @Aerobic Pace:
250-meter Row
100’ KB Front Rack Carry
250-meter Row
10Strict T2B
RX – As written, 53/44lbs
Scaled L1 – Hanging Leg Raises, 44/35lbs
Scaled L2 – 35/26lbs, lying leg raises
Scaled L3 – Happy Movements, happy weights
