CrossFit Albuquerque – Crossfit Kids
Warm-up
3 MIN Cardio: jog, jumping jacks, gorilla stomps, etc.
Line drills:
-high knees
-Butt kickers
– lunges
– high skips
– long hops
– Power shuffles
– bear crawl / sprint back
Skill
Front squats with 2 sec pause at bottom
4 sets of 5 reps
*focus on exploding up, and high elbows for front rack*
Metcon
4 Rounds for time:
5 jump squats
25 ft run
20 line hops
25 ft run
