Pat Kellerman Memorial WOD

July 27th @9am
Please join us in honoring our dear friend Pat by completing a workout that was created just for him. You can participate in the WOD by making a $10 (minimum) donation, which will go to a college fund for the Kellerman girls.

Please join us in honoring our dear friend Pat by completing a workout that was created just for him. You can participate in the WOD by making a $10 (minimum) donation, which will go to a college fund for the Kellerman girls.

The WOD consists of some of Pat’s most-loved and most-hated movements. It includes:

50 double under (DU) buy-in
3 rounds:
14 power cleans (heavy)
14 box jumps (BJ)
400 m run cash-out

*All of these movements can be modified based on skill level
*Wear your favorite NFL team gear to honor Pat’s love for his Dallas Cowboys

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