Please join us in honoring our dear friend Pat by completing a workout that was created just for him. You can participate in the WOD by making a $10 (minimum) donation, which will go to a college fund for the Kellerman girls.
The WOD consists of some of Pat’s most-loved and most-hated movements. It includes:
50 double under (DU) buy-in
14 power cleans (heavy)
14 box jumps (BJ)
400 m run cash-out
*All of these movements can be modified based on skill level
*Wear your favorite NFL team gear to honor Pat’s love for his Dallas Cowboys