Just a reminder that Tomorrow (Feb 14th @9am) we will be doing a wod in remembrance of Lucas Medina’s Niece, Kiana O Neil. Kiana passed away 12/23/13 at the age of 14, and Feb 15th is Kiana’s birthday so we will be doing revised “Kiana” hero wod. The Wod can be done in teams of 2 or solo. See you there!
4 rounds
2 squat cleans 185/125
15 pushups
99 double unders
12 situps
23 deadlifts 185/125
13 box jumps
