As our monthly hero WOD for January we will be doing “OGAR”. As many of you may have heard, Kevin Ogar a coach at Crossfit Unbroken and a very well established athlete from our region, was seriously injured at the OC Throwdown just this last weekend. As of right now he has no movement below the waist, and will have a long road of recovery ahead of him. A site has been set up to help with donations to Kevin and his family to offset medical bills as he is without insurance. We will run this WOD as our hero wod for the month, if you wish to make a donation please use the link below, and lets help out a fellow Crossfitter get through a very tough time.
3 snatches 135
1 muscle up