Front squat 6×2@80%
50 wallball
25 muscle up (sub 40 CTB pullups)
50 wallball
14min cap
Fun (40,30,40)
Comments are off for this post
Front squat 6×2@80%
50 wallball
25 muscle up (sub 40 CTB pullups)
50 wallball
14min cap
Fun (40,30,40)
Front squat 6×2@80%
50 wallball
25 muscle up (sub 40 CTB pullups)
50 wallball
14min cap
Fun (40,30,40)
Join us for CFABQ’s Halloween Boo Bash on Saturday, October 26th!
Dress up in your best costume and bring a main dish or dessert to share! We will have a contest for the best costume, a drinking WOD, and other drinking games as well. Drinks will be provided, you just bring the food!
We ask that you please leave the little ones at home as this is an adult event.
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