4th of July

July 4th @ 9am
1775 workout:
Complete as many rounds as possible in 60 minutes of:
17 power cleans, 135 lb.
75 squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

Due to the length of this workout, we will only be running one class at 9:00am. Members can partner up for the workout or modify as needed.

1775 workout:
Complete as many rounds as possible in 60 minutes of:
17 power cleans, 135 lb.
75 squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

Due to the length of this workout, we will only be running one class at 9:00am. Members can partner up for the workout or modify as needed.

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