Upcoming Events

Past Events

October 30 2021 Bugaboo 2021

200 thrusters for time! Join the fight to cure SMA.

October 26th Halloween Boo Bash Potluck

CFABQ's Halloween Boo Bash is Saturday, October 26th starting at 7pm!

September 27th-28th Autumn Games IV

Bear Canyon CrossFit's 4th Annual team competition

August 31st Rio Grande Rumble

Rio Grande CrossFit is hosting their annual competition, The Rio Grande Rumble.

August 24th EnchantFit CrossFit Triathlon

EnchantFit CrossFit's 5th Annual CrossFit Triathlon

August 10th Nurse Wellness Benefit Workout

Benefit workout supporting the Nurse Wellness Project - empowering nurses in their health and well being.

July 27th @9am Pat Kellerman Memorial WOD

Please join us in honoring our dear friend Pat by completing a workout that was created just for him. You can participate in the WOD by making a $10 (minimum) donation, which will go to a college fund for the Kellerman girls.

July 13th @10am Fight for Cody Fundraiser WOD

We encourage our CFABQ members to participate in the Fight for Cody WOD at Black Box Fitness on Saturday, July 13th or donate to the Gentry family to help cover the medical costs for Cody Gentry who was in a horrific accident on May 4th. 

July 4th @ 9am 4th of July

1775 workout:
Complete as many rounds as possible in 60 minutes of:
17 power cleans, 135 lb.
75 squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.

Due to the length of this workout, we will only be running one class at 9:00am. Members can partner up for the workout or modify as needed.

April 13th McLaren Cup Suicide Awareness Throwdown

McLaren Cup Suicide Awareness Throwdown is a two-person same-sex competition hosted by Rio Rancho CrossFit to raise money for Breaking the Silence New Mexico. Breaking the Silence NM is an organization raising community awareness about the myths and stereotypes that reinforce the silence about mental illness and suicide. 

November 9-11th Veteran Games

Partner competition, same sex, RX only. 5 WODs, 5 different gyms. New competition coming to Albuqureque, get ready...

October 27th @8am 10th Annual Bugaboo WOD

This year marks our 10th Annual Bugaboo Cure Spinal Muscular Atrophy (SMA) Fundraiser WOD. 200 thrusters for time. Help raise money to find a cure for SMA. The event will be held at CFABQ, heats begin at 8am.

October 21st Duke City Marathon

Push yourself out of your comfort zone and do something you have never done before - run a marathon or half marathon! The Duke City Marathon is THE race!

August 25th CrossFit Triathlon

CrossFit meets triathlon - test your fitness at this local competition at Enchant FIT in Rio Rancho on August 25 from 7am-12pm

August 18-19 The Barnyard Brawl

Local individual CrossFit competition. CFABQ will have a 9am class but open gym is cancelled for this date.

July 13th-15th Duke City CrossFit Presents: The Conquest

The Conquest is a local CrossFit competition for teams, put on by Duke City CrossFit. The competition has been going on for a few years now and is always tons of fun! 

May 19th, 2018 CrossFit Kids and Teens - Firehawks Scorch Trials

CrossFit Kids and Teens 1-day competition with multiple age divisions and prizes. Check-in as at 8:00am.

April 13th-15th The Railyard Games

Local 2 person team competition (scaled, RX, elite).

April 7th CrossFit Rio Rancho Charity WOD

CrossFit Rio Rancho is hosting a Charity WOD to help raise funds for Rio Rancho firefighter Danny Arana and Albuquerque firefighter David Rettinger.

April 1st CLOSED for Easter

CFABQ will be closed for Easter. No this is not an April Fool's joke. We will be closed.

February 22nd - March 26th The Open

The Open! 5 workouts over 5 weeks. Join us for some fun, friendly competition, and tough workouts!

February 16th CFABQ Membership Appreciation Day

We are treating each class to food, drinks, and games to warm up for the workout to show our appreciation for each member.

February 4th Super Bowl Party

Cesar and Cecilia Rodriguez are hosting a Super Bowl party and have invited the gym members over to watch the game and eat delicious tacos. Please bring a side, appetizer, or dessert. RSVP to kellie.s.knapp@gmail.com and she will send you the address and gate code.

October 28th Annual Halloween Partay!

Join us Saturday, October 28th for our annual Halloween Party. This will be potluck style, so bring some food, we will provide the drinks, and dress up!

Saturday, October 7th The Autumn Games

Bear Canyon CrossFit presents The Autumn Games!

This competition is a team competition comprised of 2 men and 2 women across 3 divisions.

September 30th 9th Annual Bugaboo WOD

Raising funds and awareness for Spinal Muscular Atrophy. Bugaboo WOD is 200 thrusters for time. 8am-12pm in the parking lot behind lululemon Athletica in Uptown. CFABQ will be closed.

Saturday and Sunday, August 19-20th 7:30am-5pm The Barnyard Brawl

Hosted by Big Barn CrossFit, the Barnyard Brawl is in its 4th year. This is a two day competition open to athletes of every level.

Saturday, July 29th The Independence Games

Black Box Fitness is hosting the inaugural Independence Games on Saturday, July 29th!

This competition is a multi-division competition for athletes of ALL levels!

Saturday, July 22nd 3pm-5pm CFABQ Kettlebell Workshop

We are super stoked to have Thomas, an SFG Kettlebell Instructor Level 1, coming to CFABQ for a kettlebell workshop. He will teach us proper technique when it comes to the many different kettlebell movements, how to be efficient, and then run us through a kettlebell only workout!

July 4th Closed 4th of July

We will be closed on July 4th in honor of 'Merica's birthday. Have fun and be careful with the fireworks!

June 24th-25th Duke City CrossFit Presents: The Conquest

Duke City CrossFit Presents: The Conquest - June 24th and 25th. This is for scaled and Rx teams and individual firebreathers.

CFABQ will be closed June 24th-25th for the competition. We encourage you to compete or hang out and cheer on your fellow CFABQers as they fight for a spot on the podium!

June 3rd-4th New Mexico Games

The New Mexico Games is a weightlifting meet that will be held at the UNM Olympic Sports Weight Room. Our very own, Mitch McClune, will be lifting on Sunday, June 4th at 12:30pm. Go out and support him and all the other athletes! http://nmgames.swcp.com/wp-content/uploads/2014/03/2017Weightlifting.pdf

June 3rd La Luz Trail Hike

CFABQ hike up La Luz trail

May 27th The Melissa WOD - Finding a Cure for PSP

May 27th we will be participating in the Melissa Memorial WOD in honor of Becky Freeman's mother.

Melissa, Becky's mother, passed away last year in May from PSP (Progressive Supranuclear Palsy), an uncommon brain disorder that affects movement, control of walking (gait) and balance, speech, swallowing, vision, mood and behavior, and thinking.

May is also PSP Awareness Month. Becky and her sister, are making strides to create a bigger impact on awareness month in May for PSP and fundraising for research for a cure, here in ABQ.

April 22nd Festivus Games

Hosted by Loaded Bell CrossFit, April 22, 2017.
4116 Jackie Road NE Suite 104, Rio Rancho, New Mexico 87124

April 16th Easter Sunday

Easter Sunday is right around the corner. The gym will be closed for Easter, there will by no Olympic lifting or Open Gym. Enjoy your Sunday with your friends families and eat some good food!

April 7th-9th The Railyard Games

Held at the historic Albuquerque Railyards, this competition will test all levels of functional fitness over the course of 3 days. 
Masters (40+) and Elite will be individual competitors, RX will be same sex teams, and Scaled are co-ed teams. 

October 1st Bear Canyon CrossFit Presents: The Autumn Games

This team competition will be teams of 4 (2 females and 2 males) held on October 1, 2016. Registration opens August 6, 2016!

August 21-22nd Barnyard Brawl CrossFit Competition

The Barnyard Brawl is BACK! The Barnyard Brawl is a local individual CrossFit competition hosted by Big Barn CrossFit. This is a sold out event!

June 25-26th Duke City CrossFit Presents: The Conquest

This is a local CrossFit Competition being held by our friends at Duke City CrossFit. We encourage our members to sign up and participate!

June 18th 8:30am-11:30am The Great Pace

Just like the Amazing Race, but local edition: The Great Pace! Grab a buddy, sign up on Facebook, and show up on Saturday morning for tryouts. It's going to be a BLAST!

May 30th Memorial Day Murph

This Memorial Day we will be doing Murph, as we do every year. We will only have 3 classes doing Murph at 6am, 9am, and 12pm. There will be no Open Gym this day, so please try to make it in to one of the scheduled class times. 
If you would like to wear a wighted vest, please bring your own from home or find a friend's to borrow. 

May 22-23rd New Mexico State Games

Please come out to support Jen and Jose as they lift this weekend! Details are below.
What: New Mexico State Games
When: May 21-22, 2016
Jen- Saturday @2pm
Jose- Sunday @12:30pm
Where: UNM Weight Room/Olympic sport performance center (bubble building just west of UNM tennis courts and football stadium and east of the Pit)

May 13-15, 2016 2016 CrossFit South Regionals

2016 CrossFit Regionals for the South Region. Come cheer on Whitney, Tylinn, and Lance in Dallas, Texas!

April 23-24, 2016 Sandia CrossFit presents The RailYard Games

This is the inaugural RailYards Games! This is a co-ed team competition. Test your skills and have some fun! Register here: https://leaderboard-lite.throwdowns.com/competition/therailyardgames2016/

April 17th @ 9am Donation Team WOD - Saturday 9am

Join us for our usual Saturday Team WOD at 9am. We will be taking donations to help our friends at lululemon raise money for the Fight For Air Climb on 4/30/16. Join us and if you can, donate a couple dollars to a great cause!

February 25, 2016 through March 28, 2016 The OPEN........

The Open! Join us in the biggest CrossFit event in the world. Compete against yourself, your friends, and your family.

February 20, 2016 Second Annual Black Box Open USA Weightlifting Meet

This is an Open USA Weightlifting competition. We encourage our members to participate if they are interested in trying their hand at Olympic Weightlifting!

February 13, 2016 The Dispute

Duke City CrossFit presents The Dispute: Co-ed Fitness Competition. Come Cheer our athletes on! ***All CFABQ classes will be cancelled this day.

January 29, 2016 7:00pm-9:00pm Women's WOD, Potluck, & In-kind Donation Fundraiser for All Faiths Receiving Home

Join us for an all ladies WOD! Bring your friends and family who are interested in trying CrossFit. This will be an h'ordeuvre potluck and we will be raising in-kind donations for All Faiths Receiving Home. Please see the blog post for more information on items All Faiths needs (for example: canned food, toiletries, etc.)

January 16, 2016 2:00pm-3:30pm Gymnastics Clinic #3

Join Joe and Keelie to learn progressions for muscle ups, handstand walks, and butterfly pull-ups. RSVP to joe@crossfitalbuquerque.com

May 30 Gymnastics Clinic

Work on your basic gymnastics skills in this clinic. From kipping pull-ups to handstand push-ups to muscle ups, our coaches will help you develop the necessary foundation to help you eventually master these movements.

April 11 2pm - 3:30pm Gymnastics Clinic

Join the CFABQ coaches for a gymnastics clinic to work on your kipping or butterfly pull-ups, handstands, handstand push-ups, muscle-up progressions and muscle-ups. This will be a hands on clinic free to CFABQ members.
RSVP by emailing Joe@crossfitalbuquerque.com

April 7 7am CrossFit Beginner Class Starts

The CrossFit Beginner Class starts April 7th and is held on Tuesdays and Thursdays for 4 weeks.

April 5 Sunday Yoga

Sunday yoga with Brittany at 9:30am.

March 29 Post Open 15.5 Potluck

Join us as we celebrate another successful open. We will provide the drinks, you provide the food and desserts. It will be on Sunday after everyone finishes 15.5.

March 29 Sunday Yoga

Sunday yoga with Brittany at 9:30am.

March 22 Sunday Yoga

Sunday yoga with Brittany at 9:30am.

March 15 Sunday Yoga!

Join us for Sunday yoga with Brittany at 9:30am.

March 15 Open Workout 15.3

If you need to redo 15.3 or do it for the first time, come and get it done! Heats will begin shortly after Olympic lifting.

March 13 Open Workout 15.3

Come complete Open workout 15.3. We will be starting heats at 5pm!

March 8 Sunday Yoga!

Join us for Sunday yoga with Brittany at 9:30am.

March 8 Open Workout 15.2

Didn't get a chance to complete 15.2 on Friday night? Now's your chance to come complete it or do it a second time!

March 6 Open Workout 15.2

Come complete Open workout 15.2. We will be starting heats at 5pm!

March 1 Sunday Yoga!

Join us for Sunday yoga with Brittany at 9:30am.

February 26 The CrossFit Open BEGINS- 15.1!

The CrossFit Open starts! Get ready to compete and let's have some fun! This first week we will be doing 15.1!

February 22 Sunday Yoga!

Join us for Sunday yoga with Brittany at 9:30am.

February 21 Rowing Clinic

This clinic is free to members and will teach you rowing basics- drag, pull, how to have more efficiency when rowing, etc. It starts at 2pm and will take approximately 1.5 hours. Please RSVP by emailing: matt@crossfitalbuquerque.com

February 20 CFABQ is M.A.D. about YOU!

CFABQ Member Appreciation Day! We want to thank all of our members for making CrossFit Albuquerque what it is. There will be fun games before the WOD and food and drinks afterwards!

February 14 Kiana's Wod

In memory of Kiana O'Neil, our past members, Lucas and Tyra Medina's, niece who passed away. Let's honor her and her family and wear purple! WOD starts at 9am and can be done individually or as a team.

april 4 All Women Wod to benefit Project Zoe

A womens only wod to benefit project Zoe friday april 4th @6:30pm.*

*Our regualr 6pm crossfit class that day will be cancelled

feb 6 5am/6am classes cancelled 2/6/14

5am/6am classes cancelled 2-6-14

November 11 Abbate Veterans Day Hero Wod Nov 11th

Veterans Day Abbate hero Wod Nov 11th.

October 1 November 3 Hunger Heroes October Food Drive

Food drive for the month of October, bring non-perishable goods to the gym for donation to Roadrunner food bank and St. Felix pantry.

october 19 Gym Closed Sat October 19th for Boxtoberfest

Gym closed Sat Oct 19th for Boxtoberfest.

august 31 to september 7 Labor Day weekend schedule and Total week is back!

Labor day weekend schedule:

Saturday August 31st - all classes held as usual but NO childcare at 9am class.

Monday September 2nd - 12pm/4pm/5pm classes ONLY, all other classes cancelled.

Enjoy your Weekend! And come back strong for Total Week!

august 24 Bugaboo 2013!

Bugaboo 2013!

august 10 to 11 Baryard Brawl Local Competition

2 day local CF competition, come and support your fellow Crossfit Albuquerque athletes!

august 2 Gym closed Friday August 2nd for new flooring!

Gym closed for the new floor august 2nd

july 28 Hero Wod Sunday July 28th

Hero Wod 10am workout tba

july 13 Park Wod July 13th 9am!

Park wod 9am location tba

july 12 to 14 Gym Closed Friday July 12th

The gym will be closed Friday (12th) for painting. Saturday (13th) park wod at 9am quintessence park. Open gym hours sunday 14th 11am-2:30pm.

july 9 to august 13 Crossfit Kids is Coming to CFABQ!

Crossfit Kids Classes ages 6-13, starting July 9

july 4 4th of July Schedule

9am/12pm/4pm classes held as usual, all other classes cancelled. Have a great 4th!

june 30 Hero Wod Sunday June 30th

Hero Wod SUnday June 30th, 12pm

june 6 to august 31 Park Wods are back!

Park Wods have returned! Every 3rd saturday of the month our 9am team workout will be replaced with a park wod. The location will be TBA via email and website that week. Childcare will not be provided at the park wods, sorry for the inconvenience. Lets get out there and enjoy some ABQ sun!

may 31 to june 3 2013 Crossfit Games Regionals Competition

May 31st-june 2nd, Salt Lake City Utah. Whitney will be competing as an individual and the CFABQ team will be competing as well. If you can make it out there lets represent ABQ!!

may 30 Schedule changes during Regionals

Thursday May 30th

5am/6am - held as usual

9am - cancelled

12pm- cancelled

4/5/6/7pm - cancelled

may 28 june 6 Next 8 Week Boot Camp Session Begins May 28th @5am

Whitney’s next Boot Camp session begins Tuesday May 28th @5am. Boot Camp is an 8 week program that meets 2x/week (Tues/Thurs) and is the perfect introduction into Crossfit. Over the course of the 8 weeks you will develop strength and conditioning fundamentals and work your way up in difficulty as the session progresses. The classes are designed with beginners in mind, and can accommodate any and all fitness levels. The atmosphere is low key and aimed towards building the skills and fitness to advance quickly and build confidence. You will learn how to properly and safely perform basic body-weight, weightlifting, and kettlebell exercises and develop the intensity Crossfit athletes thrive on. If you are new to functional training methods or just would like a smooth transition into Crossfit then the Boot Camp is the perfect place for you. Share this with your family and friends! There is no better gift than a healthy body and strong mind! Thanks!

May 25 Memorial Day Murph May 25th @9am

A workout to honor those who have served and continue to serve us.

may 15 to october Running/Endurance class starts May 15th

The Endurance class starts May 15th for all you steam engines out there, location and time will be TBA on the blog each week, check it for details.

may 11 Battle Buddy 57 Saturday May 11th @9am

Battle Buddy 57 fundraiser to benefit UNM hospital Mariposa Program, May 11th @9am.

april 28 La Luz Trail Hike

La luz trail hike, meet at base of Sandia tram @8am April 28th

march 31 Hero Wod March 31st @10am

Monthly Hero wod March 31st @10am

march 9 to april 6 Crossfit games Open workouts Saturday 9am (March 9th-April 6th)

Workouts will be held every Saturday @9am , if you cannot make it contact a coach to set up a time to do it on your own. CFABQ In It To Win It!!

january 6 to january 13 Paleo Cooking class!

Paleo Cooking Class Jan 6 and 13th

Hosted by Jan Can cook 4 you, $55/person covers all the food, 3 hours of instruction and we get to eat it! Email Whitney to sign up

December 24 to january 1 Holiday Schedule

December 24th - 6am/12pm/1pm classes ONLY, all others cancelled
December 25th - Closed

December 31st - 7pm class cancelled, all others held as usual
January 1st - Closed

December 21 Hoodie Pre order by date December 21st

The order by date for the hoodies is december 21st!

December 4 to january 24 Next Boot Camp Session Begins Tuesday December 4th (5am)

The perfect place for beginners to start Crossfit. Boot Camp is an 8 week session that meets 2x per week and will cover all the fundamentals in a low key atmosphere. The goal will be to ramp up skill and conditioning for normal Crossfit classes.

november 22 to 23 Thanksgiving Schedule

closed thanksgiving day, Friday 23rd hours: 12pm/1pm/open gym 2-4pm only, all other classes cancelled. Will resume normal schedule on Saturday Nov 24th.

November 6 to December 27 Next Boot Camp Begins Tues November 6th

The Perfect place to start with Crossfit, boot camp is an 8 week 2x/week session aimed towards beginners. You will learn fundamentals and build up basic strength and conditioning to on ramp into our normal classes.

October 27 Halloween Party Potluck Saturday Oct 27th

Potluck style, costumes encouraged, beer wods, we will provide drinks, bring your friends and family!

October 9 to November 29 Next 5am Boot Camp Begins October 9th

The perfect way for beginners to start Crossfit!

october 8 to october 14 Schedule Changes Starting Monday October 8th

We have added new class times and additional Oly/Mobility classes, check the schedule tab for exact changes!

September 22 - 23 The Southwest Throwdown

There will be three divisions and is an awesome opportunity to put your skills to the test against other gyms from the southwest region.
Contact Us to Sign up!

september 21 to 22 Abbreviated Schedule for Southwest Fitness Throwdown

Friday: open gym/ 4:30/5:30pm classes Canceled. All others held as usual. Saturday: 9am/10:30am classes Canceled. *There will be open gym from 9:30 to 10:30am on Saturday.

Sept. 11th to Nov. 1st Next 1pm Boot Camp Begins Sept 11th

The perfect place for beginners to start Crossfit, contact us for more info!

September 8 Gym Closed Sat Sept 8th

Gym will be closed for the "Mel" fundraiser or Dirty Dash. Let us know if you have any questions. thanks!

August 18 Bugaboo

4th Annual Little Heros WOD. $30
Balloon Fiesta Park 9:00 am - 1:00 pm

August 14th to October 2nd Boot Camp 8/14/12

Come join us for 8 weeks of fun, fitness, and looking your best.
CFA’s Boot Camp is a 2 times per week program that is aimed towards beginners
and focused on fundamentals.