What you will be doing with us.

  • Learn correct body weight exercises like squat, lunges, push-ups, and pull-ups.
  • Learn basic gymnastics like L-sits, ring work, handstands.
  • Learn proper powerlifting movements like back squat, deadlift, and bench press.
  • Learn proper Olympic weightlifting: the clean & jerk, snatch and progressions.
  • Use kettlebells, barbells, dumbbells, med balls, tires, sledgehammers, and more.
  • Learn to climb ropes, flip tires, “skin-the-cat”, muscle-up, kip, and lots more.
  • Run, row, and jump rope.
  • Better yourself by receiving the best tips, thoughts and support to achieve your nutrition, lifestyle and sleep goals.

Do all of this in a fun, dynamic group setting. Our training is constantly varied, functional movement, done at a high intensity, over broad time domains.

Our athletes are coached throughout the class. This hour together encompasses a warmup, skill/strength work, the workout (or WOD), cool down, and discussion.

This program works!

WODs Button


today's classes


  • 5:00 am CrossFit Group Class
  • 6:00 am CrossFit Group Class
  • 9:00 am CrossFit Group Class
  • 12:00 pm CrossFit Group Class
  • 1:00-4:00 pm Open Gym
  • 4:00 pm CrossFit Group Class
  • 5:00 pm CrossFit Group Class
  • 6:00 pm CrossFit Group Class

get started now

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