Nov 30, 2019.
Posted by Joe
in News
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The gym will be closed Dec 1st, open gym hours and olympic lifting class are canceled. Sorry for the inconvenience!
If you have been doing CrossFit for a while then you have probably come across someone who has asked you why you “can’t just go to another gym”. Sadly, many people don’t quite understand the CrossFit community. Growing up I was painfully shy and it was difficult for me to make friends. I would become friends with people in…
Oct 05, 2019.
Posted by keelie knapp
in Nutrition
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You walk into the gas station and the first thing you see as you walk in is a bag of Muddy Buddies. Oh man, you know how delicious those would taste, but you also know how chock full of sugar they are too. Do yourself a favor and pass on the gas station Muddy Buddies and give this simple…
First off, what is the Halo Effect? The Halo Effect (also known as the Halo Error) is a perception distortion (cognitive dissonance) which affects a person's judgement of a specific product, brand, person, group, idea, entity, or statement based on things unrelated. It has been recognized by psychologists and marketers for a long time and is widely used in…
Effective September 1st, 2019, CFABQ will no longer accept FitMix. Due to recent changes with how FitMix pays per member per class, it is necessary to change our policy. We regret to inform the FitMix members that attend CFABQ that we can no longer accept FitMix effective September 1st, 2019.The FitMix model is no longer a viable and cost…
In the August Newsletter we announced the 5:00pm class was going to switch to a CrossFit Basics class. We apologize for the confusion, but the 5:00pm class will remain a normal CrossFit group class. We will continue to do the same programming as the rest of our class offerings. If you would like to see what the workout is…
Jun 29, 2019.
Posted by keelie knapp
in News
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Name: Kellie Knapp Position: Coach (Wednesday 6:00pm class) When did you start doing CrossFit? My first CrossFit class was actually an introductory park WOD in conjunction with Lululemon, mid-May 2013. I ended up getting sick, had to stop in the middle of the workout, and then proceeded to throw up once I left. Joe convinced me to try it…
Everyone is searching for that magical supplement or drug to increase their athletic performance, speed up recovery, or help them live longer and/or healthier. People pay hundreds of dollars each month for supplements and powders to help them jump higher, clean heavier, workout harder, look better, be healthier, and grow older. But what most people don't realize is they…
Linda's final week with CFABQ was last week. We would like to thank Linda for her hard work and dedication to CFABQ over the past couple years. We are not only spotlighting Linda as the coach for June, but also wishing her and her family farewell. We wish you guys the best of luck in Durango and hope you…
May 04, 2019.
Posted by keelie knapp
in Events
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Saturday, June 1st we will be participating in the Melissa Memorial WOD in honor of Coach Becky's mother. Melissa, Becky's mother, passed away May 19, 2016 from PSP (Progressive Supranuclear Palsy), an uncommon brain disorder that affects movement, control of walking (gait) and balance, speech, swallowing, vision, mood and behavior, and thinking.May is PSP Awareness Month. Becky and her sister, are making strides…
