Jun 02, 2023.
Posted by Coach Bubz
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CrossFit Albuquerque – Home Workouts
View Public Whiteboard
Warm-up
200-400m run
3×10 band walkouts
2 Rounds of Cindy:
5 pull ups
10 push ups
15 air squats
Metcon (AMRAP – Reps)
2-Person Team:
5 Sets:
3:00 On/ 2:00 Off:
30/24 Cal Bike
20Toes to Bar
*Max Reps Squat Snatch
RX+- 155/105 lbs
RX – 135/95 lbs
Scaled L1 – 115/75 lbs
Scaled L2 – 95/65 lbs
Scaled L3 – happy weights and movements
Jun 02, 2023.
Posted by Coach Bubz
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CrossFit Albuquerque - CrossFitWarm-up200-400m run 3x10 band walkouts 2 Rounds of Cindy: 5 pull ups 10 push ups 15 air squatsMetcon (AMRAP - Reps) 2-Person Team: 5 Sets: 3:00 On/ 2:00 Off: 30/24 Cal Bike 20Toes to Bar *Max Reps Squat Snatch RX+- 155/105 lbs RX - 135/95 lbs Scaled L1 - 115/75 lbs Scaled L2 - 95/65 lbs Scaled…
Jun 01, 2023.
Posted by Coach Bubz
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CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up200-400m run 3x10 band walkouts 2-3 Rounds of Cindy: 5 pull ups 10 push ups 15 air squatsWeightlifting 10 MIN EMOM: 1 Power Clean+1 Jerk. Increase 5-10#’s from last week. *optional, perform as squat clean* E2MOM for 10mins: 1 Front Squat @ Add 5-10 lbs from last week. 10 MIN EMOM: 1 Push Press.…
Jun 01, 2023.
Posted by Coach Bubz
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CrossFit Albuquerque - CrossFitWarm-up200-400m run 3x10 band walkouts 2-3 Rounds of Cindy: 5 pull ups 10 push ups 15 air squatsWeightlifting 10 MIN EMOM: 1 Power Clean+1 Jerk. Increase 5-10#’s from last week. *optional, perform as squat clean* E2MOM for 10mins: 1 Front Squat @ Add 5-10 lbs from last week. 10 MIN EMOM: 1 Push Press. Increase 5-10#’s from…
Jun 01, 2023.
Posted by Coach Bubz
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CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up200-400m run 3x10 band walkouts 2-3 Rounds of Cindy: 5 pull ups 10 push ups 15 air squatsWeightlifting 10 MIN EMOM: 1 Power Clean+1 Jerk. Increase 5-10#’s from last week. *optional, perform as squat clean* E2MOM for 10mins: 1 Front Squat @ Add 5-10 lbs from last week. 10 MIN EMOM: 1 Push Press.…
May 31, 2023.
Posted by Coach Bubz
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CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up200-400m run 3x10 band walkouts 2-3 Rounds of Cindy: 5 pull ups 10 push ups 15 air squatsWeightlifting E3MOM for 15mins: 4 Bench Press Add 5-10 lbs from last week.Bench PressMetcon (No Measure) 16 MIN Alternating EMOM “Pump Focus” 16 min EMOM: Minute 1: :30 concentration curl R Minute 2:30 concentration curl L Minute…
May 31, 2023.
Posted by Coach Bubz
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CrossFit Albuquerque - CrossFitWarm-up200-400m run 3x10 band walkouts 2-3 Rounds of Cindy: 5 pull ups 10 push ups 15 air squatsWeightlifting E3MOM for 15mins: 4 Bench Press Add 5-10 lbs from last week.Bench PressMetcon (No Measure) 16 MIN Alternating EMOM “Pump Focus” 16 min EMOM: Minute 1: :30 concentration curl R Minute 2:30 concentration curl L Minute 3: :30 single…
May 31, 2023.
Posted by Coach Bubz
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CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up200-400m run 3x10 band walkouts 2-3 Rounds of Cindy: 5 pull ups 10 push ups 15 air squatsWeightlifting E3MOM for 15mins: 4 Bench Press Add 5-10 lbs from last week.Bench PressMetcon (No Measure) 16 MIN Alternating EMOM “Pump Focus” 16 min EMOM: Minute 1: :30 concentration curl R Minute 2:30 concentration curl L Minute…
May 30, 2023.
Posted by Coach Bubz
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CrossFit Albuquerque - CrossFitWarm-up200-400m run 3x10 band walkouts 2-3 Rounds of Cindy: 5 pull ups 10 push ups 15 air squatsWeightlifting E3MOM for 15 mins: 4 Back Squat. Increase 5-10#’’s from last week.Back SquatMetcon (Time)For Time: 21,15,9,6,3 reps of: Cal Row KBS Box Jump, “SD.” RX+- 70/53 lbs, 24/20” RX - 53/35 lbs, 24/20” Scaled L1 - 35/25 lbs, 24/20”…
May 30, 2023.
Posted by Coach Bubz
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CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up200-400m run 3x10 band walkouts 2-3 Rounds of Cindy: 5 pull ups 10 push ups 15 air squatsWeightlifting E3MOM for 15 mins: 4 Back Squat. Increase 5-10#’’s from last week.Back SquatMetcon (Time)For Time: 21,15,9,6,3 reps of: Cal Row KBS Box Jump, “SD.” RX+- 70/53 lbs, 24/20” RX - 53/35 lbs, 24/20” Scaled L1 -…