We are excited and happy to announce the start of our 2019 Endurance Class. Do you have a running goal for 2019? Do you want to learn better running mechanics so you can crush Murph? Well this is for you. Starting this Sunday, March 10th 2019 at 8 am at CrossFit Albuquerque, Coach Tatianna will be holding the first class of this year. Every Sunday @ 8 am following, she will be setting up a place to meet and be coaching this class. Please look to Facebook, Instagram, and the CrossFit Albuquerque website for that information. If for whatever reason you still don’t know where to be you can text her (505-239-8262) and she will let you know where to meet the group.
Along with the Sunday class, we will be posting two workouts a week on Tuesdays and Thursdays for your running enjoyment. One will look more like a recovery run and the other will be interval work. These works should be about 20-30 minutes long, perfect for after your daily WOD. If you have any questions about those workouts please let Tatiana or Jacy know.
There is no running experience or level required for this class. We encourage everyone of all ability to join us. We look forward to seeing you all there!
Mar 05, 2019.
Posted by keelie knapp
in Nutrition
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With Daylight Savings time this weekend and spring slowly creeping up, it's time to break out the refreshing recipes. This is a simple and fast salad to make and doesn't even require leafy greens! This recipe is from EatWell101. Chicken Ingredients 1/2 lb (225g) chicken breast boneless, skinless 1 tablespoon olive oil extra virgin Salt and fresh cracked black pepper,…
Mar 05, 2019.
Posted by keelie knapp
in Mobility
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Most of us know the feeling of a tight lower back. It is a familiar and unpleasant feeling many people that participate in CrossFit experience. It may have been caused by heavy deadlifts, back squats, or even kettle bell swings. Maybe you don't even have the slightest clue why your back seems to be in pain or increasingly tight…
Name: Jacy Gansz-Torres (aka Jacy Guns) Position: Coach (5am/6am 3 days/week, 5pm/6pm Thursday/Fridays) When did you start doing CrossFit? I started doing CrossFit in August in 2012. What made you decide to start coaching? I was absolutely addicted to CrossFit (still am) and I was always looking for new information about CrossFit, watching every video I could, reading all the articles…
Name: Matt Booth (aka Bobo, El Toro Blanco) Position: Coach (7pm on Wednesdays and Thursdays) When did you start doing CrossFit? June 2010 What made you decide to start coaching? I fell in love with CrossFit and the community from the beginning and I wanted to have the opportunity to share what I experienced with others. I wanted to help others…
Congratulations to our very own, Mitch McClune, and his team for qualifying for Wodapalooza in Miami, Florida! Mitch will be competing January 18th-20th in the men's RX division on Team BAM. If you are interested in watching Micth's team crush it at Wodapalooza, it will be on floelite.com. Good luck Mitch and Team BAM!…
The 2019 CrossFit Open is just around the corner! As many of you know, CrossFit HQ is shaking things up a bit this year. There will not be one CrossFit Open, but TWO! The first will take place in late February with the second taking place in October, where it will remain going forward. The first Open schedule will…
These next few months we are switching gears and going to spotlight each of our coaches so all the members can get to know each CFABQ coach. First up, MFing Joe. Name: Joe Vigil Position: Owner and Head Coach of CFABQ When did you start doing CrossFit? March 2009 What made you decide to start coaching? I love Crossfit so much that…
"Change is scary, but not as scary as staying the same forever." -Ms Moem We value our members and drop-ins and want your voices to be heard. It is not always easy to make a change, but we want to make sure we are providing a safe, fun environment while also making necessary changes to create a better experience for everyone. We…
Dec 09, 2018.
Posted by keelie knapp
in Nutrition
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This is a fantastic recipe provided by Working Against Gravity (WAG). This edible pumpkin pie batter, made with nutty and sweet kabocha squash (also known as Japanese pumpkin), takes on a texture that’s nearly identical to a baked pumpkin pie. PROTEIN: 8.6 g CARBS: 52.4 g FAT: 14.1 g SERVES: 1 CALORIES: 361 Prep time: 5 minutes Cook time: 45…
