Nov 28, 2023.
Posted by Coach Bubz
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CrossFit Albuquerque – Home Workouts
View Public Whiteboard
Warm-up
2 MIN CARDIO
3×10 band walkouts
2 Rounds:
5 pull ups or ring rows
10 push ups
15 air squats
Weightlifting
E4MOM for 16mins:
8 Sumo or Conventional Deadlifts @31X1 Increase 5-10lbs from last week.
Sumo Deadlift
Deadlift
Metcon (AMRAP – Rounds and Reps)
7 MIM AMRAP:
1-2-3-4…
Wall Walks
3-6-9-12….
Toes to Bar
RX-as written
Scaling-Happy movements
Nov 28, 2023.
Posted by Coach Bubz
in News
|
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up 2 MIN CARDIO 3x10 band walkouts 2 Rounds: 5 pull ups or ring rows 10 push ups 15 air squatsWeightliftingE4MOM for 16mins: 8 Sumo or Conventional Deadlifts @31X1 Increase 5-10lbs from last week.Sumo DeadliftDeadliftMetcon (AMRAP - Rounds and Reps)7 MIM AMRAP: 1-2-3-4… Wall Walks 3-6-9-12…. Toes to Bar RX-as written Scaling-Happy movements…
Nov 28, 2023.
Posted by Coach Bubz
in News
|
CrossFit Albuquerque - CrossFitWarm-up 2 MIN CARDIO 3x10 band walkouts 2 Rounds: 5 pull ups or ring rows 10 push ups 15 air squatsWeightliftingE4MOM for 16mins: 8 Sumo or Conventional Deadlifts @31X1 Increase 5-10lbs from last week.Sumo DeadliftDeadliftMetcon (AMRAP - Rounds and Reps)7 MIM AMRAP: 1-2-3-4… Wall Walks 3-6-9-12…. Toes to Bar RX-as written Scaling-Happy movements…
Nov 27, 2023.
Posted by Coach Bubz
in News
|
CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up 2 MIN CARDIO 3x10 band walkouts 2 Rounds: 5 pull ups or ring rows 10 push ups 15 air squatsWeightlifting E2MOM for 10 mins: 1 Snatch Pull + 1 Snatch + 1 OHS. Building to a moderate load for the day. Note, moderate is about 75-80% of 1RM.1 Snatch Pull + 1 Snatch…
Nov 27, 2023.
Posted by Coach Bubz
in News
|
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up 2 MIN CARDIO 3x10 band walkouts 2 Rounds: 5 pull ups or ring rows 10 push ups 15 air squatsWeightlifting E2MOM for 10 mins: 1 Snatch Pull + 1 Snatch + 1 OHS. Building to a moderate load for the day. Note, moderate is about 75-80% of 1RM.1 Snatch Pull + 1 Snatch…
Nov 27, 2023.
Posted by Coach Bubz
in News
|
CrossFit Albuquerque - CrossFitWarm-up 2 MIN CARDIO 3x10 band walkouts 2 Rounds: 5 pull ups or ring rows 10 push ups 15 air squatsWeightlifting E2MOM for 10 mins: 1 Snatch Pull + 1 Snatch + 1 OHS. Building to a moderate load for the day. Note, moderate is about 75-80% of 1RM.1 Snatch Pull + 1 Snatch + 1 OHSMetcon…
Nov 26, 2023.
Posted by Coach Bubz
in News
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CrossFit Albuquerque - Home WorkoutsView Public WhiteboardWarm-up 2 MIN CARDIO 3x10 band walkouts 2 Rounds: 5 pull ups or ring rows 10 push ups 15 air squatsWeightliftingE4MOM for 16mins: 8 Back Squat @31X1 Increase 5-10lbs from last week.Back SquatMetcon (AMRAP - Reps)5 Sets: 2 Min AMRAP: 8 Devils Press in the remaining time…. MAX Pull ups *2 Mins rest RX+…
Nov 26, 2023.
Posted by Coach Bubz
in News
|
CrossFit Albuquerque - Open GymView Public WhiteboardWarm-up 2 MIN CARDIO 3x10 band walkouts 2 Rounds: 5 pull ups or ring rows 10 push ups 15 air squatsWeightliftingE4MOM for 16mins: 8 Back Squat @31X1 Increase 5-10lbs from last week.Back SquatMetcon (AMRAP - Reps)5 Sets: 2 Min AMRAP: 8 Devils Press in the remaining time…. MAX Pull ups *2 Mins rest RX+…
Nov 26, 2023.
Posted by Coach Bubz
in News
|
CrossFit Albuquerque - CrossFitWarm-up 2 MIN CARDIO 3x10 band walkouts 2 Rounds: 5 pull ups or ring rows 10 push ups 15 air squatsWeightliftingE4MOM for 16mins: 8 Back Squat @31X1 Increase 5-10lbs from last week.Back SquatMetcon (AMRAP - Reps)5 Sets: 2 Min AMRAP: 8 Devils Press in the remaining time…. MAX Pull ups *2 Mins rest RX+ 10 Devils Press…
Nov 26, 2023.
Posted by Coach Bubz
in News
|
CrossFit Albuquerque - CrossFitWarm-up 2 MIN CARDIO 3x10 band walkouts 2 Rounds: 5 pull ups or ring rows 10 push ups 15 air squatsWeightliftingE4MOM for 16mins: 8 Back Squat @31X1 Increase 5-10lbs from last week.Back SquatMetcon (AMRAP - Reps)5 Sets: 2 Min AMRAP: 8 Devils Press in the remaining time…. MAX Pull ups *2 Mins rest RX+ 10 Devils Press…